How your pet benefits your mental Health

Pets bring so much happiness into our lives. The cuddles, the laughs, the unconditional love - it's no wonder we often say that we don't deserve them. And they are having a great influence on our wellbeing and mental health:

- A regular routine

Taking care of your pet, feeding and playing with them, taking them out on a walk, adds a sense of purpose to you daily routine

- A comforting presence

Stroking, cuddling or even just sitting next to your friend can help alleviate feelings of unease.

- A reality check

Pets live in the moment, and this gives you a positive antidote to any desire to withdraw from the world.

- A welcome distraction

Putting your pets wellbeing before your own can counteract intense, negative feelings and act as a mental escape.

- A gentle ear

Pets listen without judgement. And their wellbeing needs can encourage you to interact and bond with other pet owners.

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I found above insights printed in a VIP leaflet from Pets At Home, and it matched my personal experiences, specially in 2020 when the pandemic disrupted all our daily routines.